As the vibrant energy of summer fades into the crisp embrace of autumn, it’s a natural time to reflect on how we nourish both our bodies and our minds. This transitional season offers a unique opportunity to slow down, take stock, and realign ourselves with nature. As a yoga teacher, I often encourage my students to approach autumn with intention, using both yoga and nutrition as tools to find balance and harmony during this time of year.

As a keen yogi, I have on many occasions witnessed people in yoga classes being incredibly hesitant to use props in their yoga practice. Many see props as a sign of weakness or something that beginners rely on. So, as a yoga teacher, I made a decision to always tell my students that props are our friends and we always experiment with props vs. no props so we can notice how we feel. Props can actually enhance your practice, no matter your level of experience. They offer support, allow for deeper engagement in poses, and help prevent injury. In this post, we'll explore why using props can be so beneficial, address some common misconceptions, and highlight poses that can be enhanced or adapted with props to suit different needs.

As the vibrant greens of summer fade into the golden hues of autumn, there’s a natural invitation to turn inward and reflect. The pace of life tends to slow down as the days grow shorter and cooler, providing the perfect opportunity to pause and reassess our priorities. This season is often a time of transition, where we move from the outward energy of summer into the more introspective, restorative energy of autumn.