In this blog post I will discuss and explore the essence of Yin yoga, its distinction from Yang yoga, and the myriad benefits it offers for those navigating past or present trauma, anxiety or stress.

In the relentless rhythm of our daily lives, it's easy to become entangled in the chaos of constant motion. We wake up, rush through the day, and fall into bed, only to repeat the cycle. It's in this ceaseless dance that we often lose sight of the subtleties and nuances that make life truly beautiful.