Summer Reading List for Yogis: Books to Inspire Your Practise & Wellbeing
As the long, sunny days of summer approach, many of us look forward to a well-deserved break. It's the perfect time to rejuvenate, reflect, and deepen our yoga practice. One of the most enriching ways to do this is by immersing ourselves in inspiring literature. Whether you're lounging on the beach, relaxing in your garden, or taking a quiet moment indoors, a good book can be a powerful tool for growth and transformation.
To help you on your way, I have compiled a summer reading list that encompasses both classic and contemporary works to inspire your practice. This selection includes insightful yoga books, meditation and breathwork guides, and a few non-yoga titles that have garnered excellent reviews recently and that I really enjoyed reading. Let's dive into this literary journey and explore the wisdom these books have to offer!
Yoga Books to Deepen Your Practice
1. The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar
This classic work by T.K.V. Desikachar, son of the legendary yoga teacher Krishnamacharya, is a must-read for anyone serious about their practice. "The Heart of Yoga" presents a comprehensive guide to the principles and practice of yoga, emphasising the importance of tailoring yoga to the individual's needs. Desikachar's clear and compassionate approach makes this book accessible to both beginners and experienced practitioners. It includes detailed instructions on asanas (postures), pranayama (breath control), and meditation, making it an invaluable resource for developing a holistic practice.
2. Light on Yoga by B.K.S. Iyengar
Another seminal text in the world of yoga, "Light on Yoga" by B.K.S. Iyengar, offers detailed descriptions and illustrations of over 200 yoga postures and 14 breathing exercises. Iyengar's meticulous attention to alignment and precision has influenced countless practitioners and teachers. This book also delves into the philosophical aspects of yoga, providing a well-rounded understanding of its practice and benefits. "Light on Yoga" is a timeless reference that can be revisited time and again as your practice evolves.
3. The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele
Deborah Adele's exploration of the Yamas and Niyamas, yoga's ethical guidelines, is both profound and practical. "The Yamas & Niyamas" offers insights into how these ancient principles can be applied to modern life. Adele provides reflections, exercises, and personal stories that illustrate the relevance of these ethical precepts in fostering a more conscious and compassionate way of living. This book is perfect for those looking to deepen their understanding of yoga beyond the physical postures.
4. Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates and Katrina Kenison
For a daily dose of inspiration, "Meditations from the Mat" is an excellent choice. Rolf Gates and Katrina Kenison offer 365 reflections that blend yoga philosophy with practical wisdom for everyday living. Each meditation is a short, insightful essay that can be read in a few minutes, making it a perfect companion for your summer mornings. This book encourages mindfulness and introspection, enriching both your yoga practice and your daily life.
5. The Bhagavad Gita: A New Translation by Stephen Mitchell
The Bhagavad Gita is a cornerstone of yoga philosophy, offering profound teachings on duty, righteousness, and the nature of reality. Stephen Mitchell's translation is both accessible and poetic, capturing the essence of this ancient text. Reading the Gita provides deep philosophical insights that can transform your perspective on life and yoga. This edition is particularly well-suited for modern readers seeking clarity and inspiration from this timeless scripture.
Books on Meditation and Breathwork
1. The Miracle of Mindfulness by Thich Nhat Hanh
Thich Nhat Hanh's "The Miracle of Mindfulness" is a beautiful introduction to the practice of mindfulness and meditation. This book offers simple and effective techniques for cultivating mindfulness in daily life. Hanh's gentle and encouraging voice guides readers through various exercises that help develop awareness and peace. This is an excellent read for anyone looking to deepen their meditation practice and bring more mindfulness into their everyday activities.
2. The Breathing Book: Good Health and Vitality Through Essential Breath Work by Donna Farhi
Donna Farhi's "The Breathing Book" is a comprehensive guide to understanding and improving your breath. Farhi, a renowned yoga teacher, explains the physiology of breathing and provides practical exercises to enhance breath awareness and control. This book is invaluable for yogis looking to deepen their pranayama practice and improve overall well-being through conscious breathing. Farhi's approach is both scientific and holistic, making it accessible and beneficial for everyone.
3. Breath: The New Science of a Lost Art by James Nestor
James Nestor's "Breath: The New Science of a Lost Art" has received widespread acclaim for its deep dive into the importance of proper breathing. Nestor explores the history, science, and cultural significance of breath, uncovering surprising facts and insights about how we breathe and how we can breathe better. This book combines engaging storytelling with practical advice, making it a must-read for anyone interested in improving their health and well-being through breathwork.
Non-Yoga Books to Broaden Your Horizons
1. Lessons in Chemistry by Bonnie Garmus
Bonnie Garmus's debut novel, "Lessons in Chemistry," has received widespread acclaim for its witty and heartfelt storytelling. The book follows the life of Elizabeth Zott, a chemist in the 1960s who defies societal expectations and faces numerous challenges in her professional and personal life. Garmus weaves a compelling narrative that explores themes of resilience, empowerment, and the pursuit of knowledge. This novel is a delightful read that will keep you engaged and inspired throughout the summer.
2. Klara and the Sun by Kazuo Ishiguro
Nobel laureate Kazuo Ishiguro's "Klara and the Sun" is a thought-provoking exploration of artificial intelligence, humanity, and love. The story is told from the perspective of Klara, an artificial friend with remarkable observational abilities, who longs for connection and understanding. Ishiguro's elegant prose and deep philosophical questions make this book a captivating read. It's an excellent choice for those looking to ponder the nature of consciousness and the essence of human relationships.
3. Where the Crawdads Sing by Delia Owens
Delia Owens' "Where the Crawdads Sing" is a compelling blend of mystery, romance, and a coming-of-age story. Set in the marshes of North Carolina, it tells the story of Kya Clark, the "Marsh Girl," who grows up in isolation and becomes a suspect in a murder investigation. Owens' lyrical prose and rich character development have made this book a bestseller and a favourite among readers. It's an easy and engaging read that's perfect for summer relaxation.
Integrating Your Reading into Your Practice
Reading these books can greatly enrich your yoga practice and personal growth. Here are a few examples on how and when to integrate your reading into your daily routine.
Morning Inspiration: Start your day with a short reading from "Meditations from the Mat" or a passage from the Bhagavad Gita. Let these reflections set a mindful and positive tone for your day.
Practice Integration: Use insights from "The Heart of Yoga" and "Light on Yoga" to refine your asana practice. Experiment with new postures and techniques described in these books, paying attention to alignment and breath.
Ethical Living: Apply the principles from "The Yamas & Niyamas" to your interactions and decisions. Reflect on how these ethical guidelines can help you live more authentically and compassionately.
Evening Reflection: Wind down your day with a chapter from "Lessons in Chemistry," "Klara and the Sun," or "Where the Crawdads Sing." Allow the themes of these novels to stimulate your imagination and offer new perspectives.
Mindfulness Practices: Integrate techniques from "The Miracle of Mindfulness," "The Breathing Book," and "Breath" into your daily routine. Practice the exercises and observe how they enhance your sense of peace and well-being.
In conclusion, this Sussex Yoga summer reading list offers a diverse range of books to inspire your yoga practice and personal growth. From the profound teachings of yoga masters to the captivating stories of contemporary authors, these books provide a wealth of wisdom and inspiration. As you immerse yourself in these pages, may you find new insights, deepen your practice, and embrace the abundant light of the summer solstice.
Happy Reading and Namaste!
Angie at Sussex Yoga
