In Hatha Strength and Flow we move our bodies slowly and deliberately into different poses that challenge our strength and flexibility whilst at the same time focusing on relaxation and mindfulness.

Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga.

Benefits include reduced stress, reduced depression symptoms, increased muscle and joint flexibility, and improved core muscle strength and balance.

A good fit if you are: new to yoga, want to focus on core strength, want to maximise stress reduction, or prefer a slower, more relaxed pace.

Gentle Yoga is a perfect low-impact exercise choice for anyone new to yoga, beginners, people coming back from or suffering from injuries. Or anyone who wants to increase flexibility by doing a full body stretch.

Gentle yoga relieves stress, increases flexibility, calms the mind, and strengthens the body. It is relaxing and can help enhance range of motion.

Gentle yoga is particularly good for balancing digestive difficulties because its slow, rhythmic movement soothes and relaxes the nervous system.

A good fit if you: can’t do a practice that requires a lot of flexibility and strength, is looking for a low-impact exercise option and/or is new to yoga.

In Yin yoga, our focus is on our deep connective tissues, rather than our muscles. It is slower and more meditative, giving us space to tune into both our mind and body. Because we are holding poses for longer, it helps us stretch and lengthen those rarely-used tissues.

Yin Yoga is based on Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) running through our bodies. This practice opens up these blockages and releases that energy to flow freely.

Benefits include reduced physical tension in the body, increased flexibility, boosts circulation, reduces stress levels, releases fascia and improves joint mobility.

A good fit if you are: dealing with injuries or chronic conditions like arthritis or osteoporosis, or want to develop a relaxed meditative practice or balance an intense exercise routine.

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support.

Benefits include improved flexibility, better concentration, increased strength, reduced stress and joint strain, and it boosts your mood.

Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from injury.

It can be as challenging as traditional yoga and is a great option for people with limitations such as multiple sclerosis, cardiovascular disease and pulmonary disease.

BYOB (bring your own baby) to these fun and interactive sessions. You can do it in a group or just you and your baby depending on what you would like.

These sessions help new parents find the balance between taking care of themselves and taking care of their babies while incorporating physical activity into their lifestyle as well.

Benefits include encouraging your body to heal after birth, learning breathing techniques to lower stress levels, helps you regain your strength and alignment after pregnancy and giving birth.

Also encourages exercising together whilst having fun!

Please note that these classes are only available on demand. 3 people minimum required.

The breathwork and meditation classes are tailored to each individual. Breathing classes have physical benefits and are a ‘lung workout’.

If practised regularly, breathing exercises can help rid the lungs of accumulated stale air, increase oxygen levels and get the diaphragm to return to its job of helping you breathe.

Benefits include increased energy, decreases stress, lowers blood pressure, improves digestion and reduces anxiety.

Meditation is often used to manage stress, reduce anxiety and cultivate peace of mind. It might look simple but it takes practice.

Benefits include slowing of brain ageing, increased attention, better problem-solving, improved sleep, reduced panic attacks, reduction in chronic pain, and lowered risk of cardiovascular disease.