How can we best embrace this change in season?

On Sunday 13th October I will be running my quarterly mini yoga retreat at my Sussex Yoga studio in Maresfield, Uckfield. This retreat will focus on how we can best embrace the changing from summer to autumn, from sun to rain and from the warmth to cooler temperatures. Autumn can be a joyous time to wrap up warm and go for long walks, it invites us to seek comfort, embrace change, and let go of what no longer serves us. It can also serve as a reminder for us all to assess our accomplishments instead of our shortcomings.

So in this 4-hour mini yoga retreat, we will focus on preparing our bodies and minds for winter and embracing our accomplishments. On and off the mat. You’ll walk out feeling refreshed, calmer and with a renewed sense of enthusiasm for this beautiful time of year.

To go ahead and book your place, go to the Book a Class page, scroll down to October on the calendar and follow the normal booking process.

What to Expect

You can arrive any time from 9.45am to get yourself ready, have a cup of tea and walk around our lovely forest or field before we sit down on our mats in the studio at 10am. Places are limited so we’ll have plenty of space. Mats and props are provided.

We’ll start the morning with a warm welcome followed by a grounding practise and bodyscan before doing a 60 minute Hatha Strength & Flow sequence, focussing on embracing this lovely change in season and in ourselves.

We will then do some rejuvenating Face Yoga before taking a 45 minute break.

During the break, healthy juices, herbal teas, fresh fruit and vegetables and healthy snacks will be served and everyone will have the chance to ask questions or go for a walk in our forest or field or just enjoy being.

After lunch we will sit down to do some breathwork practises. Breathing correctly can help lower anxiety and stress, improve your immune system (very important at this time of year), lower blood pressure and heart rate and increase physical energy and increase feelings of calm and wellbeing.

This will be followed by a 60 minute Yin Yoga sequence focused on inner strength, boosting your immune system and embracing inner and outer change. Yin yoga is known to improve emotional balance, improve circulation, increase overall flexibility and enhance the range of motion of your joints and ligaments.

We will then close the mini retreat with a calming 15 minute guided meditation before finishing off for the day.

Who is it for?

This retreat is aimed at all abilities. You can be completely new to yoga or you can be a seasoned yogi. The sequences are slow paced and modifications will be offered so that it is suitable for everyone.

If you are looking for some me-time to feel stronger yet calmer, if you are looking to increase your flexibility or your strength through yoga, is looking to de-stress or simply try face yoga or yin yoga if you have not tried that before, then this retreat is for you.

Where is the mini retreat taking place?

At the Sussex Yoga Studio in Maresfield, East Sussex. Full address and location can be viewed on Google Maps. Link here.

What is the cost?

The cost for the retreat is £60 and includes all classes, props, a selection of herbal teas, fresh fruit and healthy snacks. Once payment is made your booking is confirmed. Please note that there is limited spaces and space cannot be guaranteed until payment is made.

Is there free parking?

Yes, you can park on-site or nearby. All free.

Do I need to bring anything?

Mats and props will be provided but you are welcome to bring your own would you wish to do so.

A water bottle is always good to bring and you can bring a soft blanket for Savasana, meditation or for relaxing should you wish to do so.

Comfortable shoes if you want to go for a wander during break time.

What is the cancellation policy?

Free cancellation any time up until 7 days before the event. Full refund provided.

Cancellations within 7 days of the event will not be refunded unless the place can be re-sold to someone else before the day of the event.

Full Schedule*

10am- 10.30 - Welcome, Check-in and Bodyscan

10.30am-11.30am - Hatha Strength & Flow Yoga - Embracing Change

11.30am - 11.45am - Calming Face Yoga

11.45am-12.30pm - Selection of juices, herbal teas, fresh fruit & vegetables and healthy snacks

12.30pm-12.45pm - Breathwork Practices

12.45pm-1.45pm - Yin Yoga - Boosting Your Immune System

1.45pm-2.00pm - Guided Meditation

*Subject to change