Sussex Yoga Blog & News

In this blog, we’ll discuss the various health and well-being benefits of practising yoga and why incorporating yoga into your life might be one of the best things you’ll ever do.

yoga, wellness, autumn, tips Angela Nyman yoga, wellness, autumn, tips Angela Nyman

Autumn Reflections: Setting Intentions for a Grounded and Purposeful Rest of the Year

As the vibrant greens of summer fade into the golden hues of autumn, there’s a natural invitation to turn inward and reflect. The pace of life tends to slow down as the days grow shorter and cooler, providing the perfect opportunity to pause and reassess our priorities. This season is often a time of transition, where we move from the outward energy of summer into the more introspective, restorative energy of autumn.

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