In this blog post I will discuss and explore the essence of Yin yoga, its distinction from Yang yoga, and the myriad benefits it offers for those navigating past or present trauma, anxiety or stress.

In the relentless rhythm of our daily lives, it's easy to become entangled in the chaos of constant motion. We wake up, rush through the day, and fall into bed, only to repeat the cycle. It's in this ceaseless dance that we often lose sight of the subtleties and nuances that make life truly beautiful.

In the bustling tapestry of modern life, where chaos often takes centre stage, finding moments of stillness becomes an invaluable treasure. In this exploration, let's delve into the world of meditation – its universal benefits, the diverse forms it takes, and why weaving it into your yoga practice can be a path to holistic wellbeing.

As the dawn of 2024 unfolds, there's a subtle energy in the air—the promise of new beginnings, a clean slate inviting us to embark on a journey of self-discovery and wellbeing