February often brings the tail end of winter—cold days, sluggish energy, and a longing for the warmth of spring. This time of year can leave us feeling a bit stagnant, both physically and mentally. However, incorporating specific yoga poses into your routine can help invigorate the body, boost circulation, and increase energy levels, helping you feel more vibrant and alive.

Yoga is a powerful tool to stimulate the cardiovascular system, awaken dormant energy, and encourage a renewed sense of vitality. Below are some carefully selected poses to help you combat winter fatigue and feel your best this February.

As the New Year unfolds, many of us feel a sense of possibility and the desire to create positive change in our lives. It’s a natural time to reflect on our wellbeing and consider ways to nurture both body and mind. However, with busy schedules and the pressures of modern life, the idea of committing to a daily yoga practice can feel overwhelming. The good news? Building a sustainable yoga habit doesn’t have to be daunting. But by starting small, you can experience profound benefits that ripple into every aspect of your life.

As December arrives, the festive season takes centre stage. The lead-up to Christmas is filled with sparkle, joy, and celebration, but it can also bring an overwhelming sense of pressure. The to-do lists are endless—shopping, decorating, cooking, and socialising—all layered with the expectation of creating the “perfect” holiday experience. For many, this time of year feels far from restful.

But amidst the hustle and bustle, winter whispers an invitation to slow down. The shorter days and longer nights align with nature’s rhythm of rest and renewal. This makes it the perfect season to embrace Yin Yoga—a deeply restorative practice that encourages rest, reflection, and reconnection with yourself.