Sussex Yoga Blog & News
In this blog, we’ll discuss the various health and well-being benefits of practising yoga and why incorporating yoga into your life might be one of the best things you’ll ever do.
Beyond Stereotypes: Why Men Should Roll Out the Yoga Mat for Cycling and Running Success
Men, just like women, can highly benefit from doing yoga, especially if they are runners or cyclists. In this blog we’ll explore why yoga is so beneficial for men who are physically active on the bike or road.
Enhancing Wellbeing: Why Older Adults Benefit from Yoga and Chair Yoga
As we get older our bodies and abilities may change but that does not mean that we cannot, or should not take up, or continue to do yoga.