As the days stretch longer and the air softens with the scent of blossoms, late spring gently nudges us toward the brightness of summer. Nature is in full swing—trees thick with green leaves, flowers blooming, and the sun making more regular appearances. It’s a season filled with movement and energy, yet also an invitation to find ease and harmony after the stillness of winter.

For many, this time of year marks a new chapter. In some cultures, spring is even considered the true beginning of the year—when the earth awakens, life begins to stir, and new energy pulses through nature. With this sense of rebirth comes an opportunity to reflect, recalibrate, and intentionally nurture your wellbeing.

As the days grow shorter and the temperatures drop, November invites us to embrace the cosy and reflective energy of late autumn, early winter. However, the chilly weather can sometimes leave us feeling sluggish, cold, and a little less motivated to move. This is where yoga steps in as a nurturing and energising practice to help us stay warm, invigorated, and balanced during the colder months.

As a keen yogi, I have on many occasions witnessed people in yoga classes being incredibly hesitant to use props in their yoga practice. Many see props as a sign of weakness or something that beginners rely on. So, as a yoga teacher, I made a decision to always tell my students that props are our friends and we always experiment with props vs. no props so we can notice how we feel. Props can actually enhance your practice, no matter your level of experience. They offer support, allow for deeper engagement in poses, and help prevent injury. In this post, we'll explore why using props can be so beneficial, address some common misconceptions, and highlight poses that can be enhanced or adapted with props to suit different needs.