As the days grow shorter and the temperatures drop, November invites us to embrace the cosy and reflective energy of late autumn, early winter. However, the chilly weather can sometimes leave us feeling sluggish, cold, and a little less motivated to move. This is where yoga steps in as a nurturing and energising practice to help us stay warm, invigorated, and balanced during the colder months.

As a keen yogi, I have on many occasions witnessed people in yoga classes being incredibly hesitant to use props in their yoga practice. Many see props as a sign of weakness or something that beginners rely on. So, as a yoga teacher, I made a decision to always tell my students that props are our friends and we always experiment with props vs. no props so we can notice how we feel. Props can actually enhance your practice, no matter your level of experience. They offer support, allow for deeper engagement in poses, and help prevent injury. In this post, we'll explore why using props can be so beneficial, address some common misconceptions, and highlight poses that can be enhanced or adapted with props to suit different needs.