As the days stretch longer and the air softens with the scent of blossoms, late spring gently nudges us toward the brightness of summer. Nature is in full swing—trees thick with green leaves, flowers blooming, and the sun making more regular appearances. It’s a season filled with movement and energy, yet also an invitation to find ease and harmony after the stillness of winter.

For many, this time of year marks a new chapter. In some cultures, spring is even considered the true beginning of the year—when the earth awakens, life begins to stir, and new energy pulses through nature. With this sense of rebirth comes an opportunity to reflect, recalibrate, and intentionally nurture your wellbeing.

As the days grow longer and the first signs of spring emerge, many of us feel the urge to refresh our surroundings. The tradition of spring cleaning is often associated with tidying our homes—clearing out wardrobes, scrubbing away the winter dust, and making space for the new. But what about our minds? Just as our physical spaces can become cluttered, so too can our thoughts, emotions, and mental energy. Spring is the perfect time to engage in a different kind of cleaning—one that nurtures mental clarity and emotional balance. Yoga, breathwork, and mindful movement can play a key role in this process, alongside other activities that help us feel lighter, more focused, and ready for the season ahead.