As we move past 40, it’s common to experience more frequent aches and pains. Whether it’s stiff joints, back pain, headaches, or general muscle discomfort, our bodies naturally change as we age. These discomforts aren’t just inconvenient—they can impact our energy, mobility, and overall quality of life.

The good news? There are many natural ways to relieve and manage pain, from yoga and breathwork to massage therapy, red light therapy, and dietary changes. Let’s explore why these pains occur and how to support our bodies for long-term relief.

As we get older our bodies and abilities may change but that does not mean that we cannot, or should not take up, or continue to do yoga.