As the New Year unfolds, many of us feel a sense of possibility and the desire to create positive change in our lives. It’s a natural time to reflect on our wellbeing and consider ways to nurture both body and mind. However, with busy schedules and the pressures of modern life, the idea of committing to a daily yoga practice can feel overwhelming. The good news? Building a sustainable yoga habit doesn’t have to be daunting. But by starting small, you can experience profound benefits that ripple into every aspect of your life.

As the New Year begins, many of us feel compelled to set resolutions, determined to create a fresh start. Whether it’s committing to a healthier lifestyle, learning a new skill, or breaking an old habit, resolutions often symbolise our desire to improve and grow. Yet, by February, many of these resolutions falter, leaving us feeling disheartened.

But why do resolutions so often fail? And how can yoga offer us a wiser, more sustainable approach to creating meaningful change?