Sussex Yoga Blog & News
In this blog, we’ll discuss the various health and well-being benefits of practising yoga and why incorporating yoga into your life might be one of the best things you’ll ever do.
Enhancing Wellbeing: Why Older Adults Benefit from Yoga and Chair Yoga
As we get older our bodies and abilities may change but that does not mean that we cannot, or should not take up, or continue to do yoga.