As the days grow shorter and the temperatures drop, November invites us to embrace the cosy and reflective energy of late autumn, early winter. However, the chilly weather can sometimes leave us feeling sluggish, cold, and a little less motivated to move. This is where yoga steps in as a nurturing and energising practice to help us stay warm, invigorated, and balanced during the colder months.

As the vibrant energy of summer fades into the crisp embrace of autumn, it’s a natural time to reflect on how we nourish both our bodies and our minds. This transitional season offers a unique opportunity to slow down, take stock, and realign ourselves with nature. As a yoga teacher, I often encourage my students to approach autumn with intention, using both yoga and nutrition as tools to find balance and harmony during this time of year.